Know Thy Self!
Is it just me or is anyone else disturbed by the growing number of people think that “natural” or “herbal” automatically equals “safe”?
Although natural or herbal products can offer us some wonderful benefits, it is important to remember that herbals can have a very powerful effect on the human body, and should be used with knowledge and respect. After all, many of today’s medicines were (and in many cases still are) derived from plants. How many poisons can you find growing right down the road from your house?
That is why I think that it is important for people to look at mutiple references on an herb before trying it, as well as asking themselves some questions (and giving themselves honest answers) to make sure they are addressing their body’s issues. Just because the most recent magazine article says that meadowsweet is a great anti-inflammatory doesn’t mean it will help you if your problem isn’t inflammation.
Knowing yourself and your needs is the key to safe and effective use of any herb.







